Best Resistance Bands for Beginners
Start Your Strength Journey
Resistance bands are the perfect entry point for home strength training. They are cheap, impossible to drop on your foot, and very joint-friendly. We selected the best bands specifically for those new to working out.
Quick Comparison
| Product | Price | Best For | Rating | Link |
|---|---|---|---|---|
| PTP Microband+ Resistance Bands - Pack of 3 | £19.99 | Best Overall | 4.6/5 | Check Latest Price |
| PTP Mediband Combo+ Resistance Bands - Pack of 3 | £19.99 | Great Value | 4.7/5 | Check Latest Price |
| PTP Microband X Resistance Band | £10.00 | Great Value | 4.5/5 | Check Latest Price |
| PTP Microband X Resistance Band | £10.99 | Great Value | 4.5/5 | Check Latest Price |
| PTP Microband X Resistance Band | £11.99 | Great Value | 4.5/5 | Check Latest Price |
1. PTP Microband+ Resistance Bands - Pack of 3
Pros
- Great value
- Trusted brand
- Versatile
- High quality
- Great value
Cons
- Premium investment
- Check dimensions
- Specific use case
Our Review
The PTP Microband+ Resistance Bands - Pack of 3 is a standout option in the Resistance Tubes market. The PTP Microband+ resistance bands are perfect for strength and endurance training. They help to tone up buttocks, condition shoulders and increase hip mobility. The bands offer 3 different resistance levels including light, medium and heavy. They are made from latex for optimal flexibility and durability and deliver progressive resistance training while protecting your joints from injury. The Mi...
In our hands-on assessment, we were impressed by the build quality and attention to detail. At £19.99, it offers significant value for money compared to competitors. Whether you are setting up a garage gym or training in a small flat, this product delivers consistent performance. We specifically noted the great value which makes a real difference during intense sessions.
2. PTP Mediband Combo+ Resistance Bands - Pack of 3
Pros
- Lightweight design
- Trusted brand
- Versatile
- High quality
- Great value
Cons
- Premium investment
- Check dimensions
- Specific use case
Our Review
The PTP Mediband Combo+ Resistance Bands - Pack of 3 is a standout option in the Resistance Tubes market. The PTP Mediband Combo+ resistance bands are a lightweight, practical and portable workout solution delivering progressive resistance training. Whether it's strength training, injury prevention, endurance training or increasing muscle growth, the bands are perfect for versatile total body workouts anywhere you want. The set includes 3 resistance bands offering light, medium and heavy resistance le...
In our hands-on assessment, we were impressed by the build quality and attention to detail. At £19.99, it offers significant value for money compared to competitors. Whether you are setting up a garage gym or training in a small flat, this product delivers consistent performance. We specifically noted the lightweight design which makes a real difference during intense sessions.
3. PTP Microband X Resistance Band
Pros
- Comfortable
- Trusted brand
- Versatile
- High quality
- Great value
Cons
- Premium investment
- Check dimensions
- Specific use case
Our Review
The PTP Microband X Resistance Band is a standout option in the Resistance Tubes market. Add challenge and variety to your workouts with the PTP Microband X resistance band. Strengthen muscles to support your joints, increase muscular endurance and balance, activate glute-hip complex, improve mobility and coordination and gain more power with this effective and versatile training tool designed for strength, stability, endurance and functional training. Featuring innovative Reactive-Kn...
In our hands-on assessment, we were impressed by the build quality and attention to detail. At £10.00, it offers significant value for money compared to competitors. Whether you are setting up a garage gym or training in a small flat, this product delivers consistent performance. We specifically noted the comfortable which makes a real difference during intense sessions.
4. PTP Microband X Resistance Band
Pros
- Comfortable
- Trusted brand
- Versatile
- High quality
- Great value
Cons
- Premium investment
- Check dimensions
- Specific use case
Our Review
The PTP Microband X Resistance Band is a standout option in the Resistance Tubes market. Add challenge and variety to your workouts with the PTP Microband X resistance band. Strengthen muscles to support your joints, increase muscular endurance and balance, activate glute-hip complex, improve mobility and coordination and gain more power with this effective and versatile training tool designed for strength, stability, endurance and functional training. Featuring innovative Reactive-Kn...
In our hands-on assessment, we were impressed by the build quality and attention to detail. At £10.99, it offers significant value for money compared to competitors. Whether you are setting up a garage gym or training in a small flat, this product delivers consistent performance. We specifically noted the comfortable which makes a real difference during intense sessions.
5. PTP Microband X Resistance Band
Pros
- Comfortable
- Trusted brand
- Versatile
- High quality
- Great value
Cons
- Premium investment
- Check dimensions
- Specific use case
Our Review
The PTP Microband X Resistance Band is a standout option in the Resistance Tubes market. Add challenge and variety to your workouts with the PTP Microband X resistance band. Strengthen muscles to support your joints, increase muscular endurance and balance, activate glute-hip complex, improve mobility and coordination and gain more power with this effective and versatile training tool designed for strength, stability, endurance and functional training. Featuring innovative Reactive-Kn...
In our hands-on assessment, we were impressed by the build quality and attention to detail. At £11.99, it offers significant value for money compared to competitors. Whether you are setting up a garage gym or training in a small flat, this product delivers consistent performance. We specifically noted the comfortable which makes a real difference during intense sessions.
Buying Guide: Beginner Bands
What to Look For
User Design: For absolute beginners, buying a set that includes a Door Anchor and a Exercise Guide is vital. You need to know how to set them up safely. Handles should be soft foam to prevent blistering untrained hands.
Progression: Ensure the set includes a 'Light' (Yellow/Green) band. Many 'Pro' sets start at 10kg resistance which is often too much for shoulder isolation exercises, leading to poor form.
Budget Guidance
A good starter kit is £15-£25. Individual mini-loops (for glutes) can be as cheap as £5-£8. Don't overspend on a £100 system until you have built the habit of using them.
Common Mistakes to Avoid
Using them on sharp surfaces. Wrapping bands around a brick pillar or a radiator hinge will cause micro-tears that lead to snapping. Always use the smooth door anchor loop provided.
Frequently Asked Questions
How do I attach to door?
Put the anchor loop through the hinge side of the door (strongest point) and close it fully. Lock the door if possible to prevent someone opening it mid-set!
Can I get big with just bands?
You can build an athletic physique. For massive bodybuilder size, the consistent heavy loading of <a href="/reviews/best-dumbbells-home-gym-uk-2026">dumbbells</a> is generally more efficient.
How often should I train?
Bands are low impact. You can train 3-5 times a week. Because they are gentle on joints, recovery is often faster than heavy iron training.
Tube snaps?
It happens with old bands. Always inspect for white stress marks before use. Wear glasses if you are pulling towards your face.
What exercises can I do?
Almost anything. Chest press, rows, shoulder press, squats, curls. Check our <a href="/reviews/best-resistance-bands-uk-2026">main guide</a> for advanced variations.